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Los probióticos son conocidos como “bacterias buenas.” Frecuentemente cuando pensamos en las bacterias, pensamos en las que causan enfermedades. Aunque hay muchas bacterias que causan enfermedades, hay muchas otras que son benéficas para nuestra salud. Los probióticos son microorganismos vivos, los cuales cuando son administrados en cantidades adecuadas, proveen un beneficio para la salud.
This 3-page fact sheet was written by Wendy J. Dahl and Volker Mai, and published by the UF Department of Food Science and Human Nutrition, October 2012.
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Food and Agriculture Organization (FAO) of the United Nations and World Health Organization (WHO). Guidelines for the Evaluation of Probiotics in Food: Report of a Joint FAO/WHO Working Group on Drafting Guidelines for the Evaluation of Probiotics in Food. http://www.who.int/foodsafety/fs_management/en/probiotic_guidelines.pdf
Verna EC, Lucak S. Use of probiotics in gastrointestinal disorders: what to recommend? Therap Adv Gastroenterol. 2010;3(5):307-19. https://doi.org/10.1177/1756283X10373814
Borchers AT, Selmi C, Meyers FJ, Keen CL, Gershwin ME. Gastroenterol. 2009;44(1):26-46. https://doi.org/10.1007/s00535-008-2296-0
Messaoudi M, Lalonde R, Violle N, Javelot H, Desor D, Nejdi A, Bisson JF, Rougeot C, Pichelin M, Cazaubiel M, Cazaubiel JM. Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in rats and human subjects. Br J Nutr. 2010;26:1-9. https://doi.org/10.1017/S0007114510004319