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Abstract
El sodio es un mineral que se encuentra en la sal de mesa. Es necesario para mantener un balance de fluidos y el volumen de sangre. El consumo excesivo de sodio puede causar presión alta en la sangre e incrementar el riesgo de enfermedades del corazón y derrames cerebrales.
This 4-page fact sheet was written by Wendy J. Dahl and Lauren Foster and published by the UF Department of Food Science and Human Nutrition, March 2013.
http://edis.ifas.ufl.edu/fs211
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References
Mayo Foundation for Medical Education and Research. 2008. Sodium: Are you getting too much? Retrieved December 16, 2009 from http://www.mayoclinic.com/health/sodium/NU00284
U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary Guidelines for Americans, 2005. 6th Edition, Washington, DC: U.S. Government Printing Office, January 2005.
U.S. Department of Health and Human Services. 2004. Appendix A: Definitions of Nutrient Content Claims. In Guidance for industry:A food labeling guide (Appendix A). Retrieved December 14, 2009 from http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/ GuidanceDocuments/FoodLabelingNutrition/FoodLabelingGuide/ucm064911.htm
U.S. Department of Agriculture, Agricultural Research Service. 2009. National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
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