Keywords
Cerebro
dietético mediterráneo
dieta DASH
dietético MIND
How to Cite
Abstract
Seguir una dieta saludable proporciona muchos beneficios a lo largo del ciclo de la vida. Mantener buenos hábitos de alimentación a medida que envejecemos puede ser especialmente útil para preservar la salud cognitiva―la capacidad de recordar, aprender y tomar decisiones.
This is the Spanish-language version of FSHN17-9/FS304, Diet and Brain Health. This 4-page document provides tips for healthful eating that may help to maximize brain health in older adults. Written by Wendy J. Dahl and published by the UF/IFAS Department of Food Science and Human Nutrition, April 2018.
http://edis.ifas.ufl.edu/fs307
References
Bernstein, M., and N. Munoz. 2012. "Position of the Academy of Nutrition and Dietetics: food and nutrition for older adults: promoting health and wellness." J Acad Nutr Diet 112(8):1255-77. doi:10.1016/j.jand.2012.06.015. https://doi.org/10.1016/j.jand.2012.06.015
Marcason, W. 2015. "What Are the Components to the MIND Diet?" J Acad Nutr Diet 115(10):1744. doi:10.1016/j.jand.2015.08.002. https://doi.org/10.1016/j.jand.2015.08.002
Morris, M.C., C.C. Tangney, Y. Wang, F.M. Sacks, D.A. Bennett, and N.T. Aggarwal. 2015. "MIND diet associated with reduced incidence of Alzheimer's disease." Alzheimers Dement 11(9):1007-14. doi:10.1016/j.jalz.2014.11.009. https://doi.org/10.1016/j.jalz.2014.11.009
Siervo, M., J. Lara, S. Chowdhury, A. Ashor, C. Oggioni, and J.C. Mathers. 2015. "Effects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors: a systematic review and metaanalysis." Br J Nutr 113(1):1-15. doi: 10.1017/s0007114514003341. https://doi.org/10.1017/S0007114514003341
Solfrizzi, V., C. Custodero, M. Lozupone, B.P. Imbimbo, V. Valiani, P. Agosti, A. Schilardi, A. D'Introno, M. La Montagna, M. Calvani, V. Guerra, R. Sardone, D. I. Abbrescia, A. Bellomo, A. Greco, A. Daniele, D. Seripa, G. Logroscino, C. Sabba, and F. Panza. 2017. "Relationships of Dietary Patterns, Foods, and Microand Macronutrients with Alzheimer's Disease and Late-Life Cognitive Disorders: A Systematic Review." J Alzheimers Dis 59(3):815-849. doi: 10.3233/jad-170248. https://doi.org/10.3233/JAD-170248
Valls-Pedret, C., A. Sala-Vila, M. Serra-Mir, D. Corella, R. de la Torre, M.A. Martinez-Gonzalez, E.H. Martinez-Lapiscina, M. Fito, A. Perez-Heras, J. Salas-Salvado, R. Estruch, and E. Ros. 2015. "Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial." JAMA Intern Med 175(7):1094-103. doi: 10.1001/jamainternmed.2015.1668. https://doi.org/10.1001/jamainternmed.2015.1668
van de Rest, O., A.A. Berendsen, A. Haveman-Nies, and L.C. de Groot. 2015. "Dietary patterns, cognitive decline, and dementia: a systematic review." Adv Nutr 6(2):154-68. doi: 10.3945/an.114.007617. https://doi.org/10.3945/an.114.007617
Widmer, R.J., A.J. Flammer, L.O. Lerman, and A. Lerman. 2015. "The Mediterranean diet, its components, and cardiovascular disease." Am J Med 128(3):229-38. doi: 10.1016/j.amjmed.2014.10.014. https://doi.org/10.1016/j.amjmed.2014.10.014
Unless otherwise specified, articles published in the EDIS journal after January 1, 2024 are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 International (CC BY-NC-ND 4.0) license.