Proteína y El Adulto Mayor
a still life photo of various protein-rich foods, including milk, cheeses, fish, meat and eggs
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adultos mayores
altos en proteínas

How to Cite

Dahl, Wendy J, Alexa Barad, and Amanda L. Ford. 2018. “Proteína Y El Adulto Mayor: FSHN18-5/FS308, 4/2018”. EDIS 2018 (2). Gainesville, FL.


Los adultos mayores corren el riesgo de disminuir la masa muscular magra y por lo tanto la fuerza muscular, y es posible que no consuman la proteína adecuada. Los adultos mayores pueden beneficiarse de una mayor cantidad de proteínas para ayudar a mantener su peso, reducir la pérdida de masa muscular y mantener la salud en general. Elegir alimentos con mayor contenido de proteínas en cada comida ayudará a garantizar que se satisfagan las necesidades de proteínas.
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