Resumen
FSHN1013, a 4-page illustrated fact sheet by Wendy J. Dahl and Lauren Foster, describes the difference between whole grains and refined grains, how many grains we need, and how to shop for foods that contain whole grains. Includes references. Published by the UF Department of Food Science and Human Nutrition, November 2010.
FSHN10-13/FS161: Shopping for Health: Whole Grains (ufl.edu)
2010 PDF version unavailable, 2013 version included instead.
Citas
U.S. Department of Agriculture. MyPlate. Accessed: 21 December 2013. http://www.choosemyplate.gov/food-groups/grains.html
Whole Grains Council. Whole Grain Stamp. Accessed: 21 December 2013. http://wholegrainscouncil.org/whole-grain-stamp
U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary Guidelines for Americans, 2010. 7th Edition, Washington, DC: U.S. Government Printing Office, January 2010.