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La niacina es una de las vitaminas del grupo B (vitamina B3). Nuestro cuerpo necesita la niacina para usar los carbohidratos, las grasas y las proteínas. La niacina también se necesita para reparar el ADN y para el uso normal del calcio en el cuerpo.
This 2-page fact sheet was written by R. Elaine Turner and Wendy J. Dahl and published by the UF Department of Family Youth and Community Sciences, November 2012.
Citas
Food and Nutrition Board. 1998. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press. pp. 123–49.
Gropper, S. and Smith, J. 2008. Advanced nutrition and human metabolism (5th ed). Mason, OH: Cengage Learning.
US Department of Agriculture, Agricultural Research Service. 2009. USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl.
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