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La leche ofrece una variedad de nutrientes esenciales que el cuerpo necesita para mantenerse saludable. Estos nutrientes incluyen el calcio, la vitamina D, la vitamina A y el potasio. La leche también contiene proteína de alta calidad que ayuda a satisfacer las necesidades de su cuerpo.
This 4-page fact sheet was written by Wendy J. Dahl and Lauren Foster, and published by the UF Department of Food Science and Human Nutrition, October 2012.
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