Beneficios para la salud del aceite de olive y extractos de oliva
Gopher tortoise on a sandy road. Figure 5 from publication FOR336/FR40: The Value of Private Non-Industrial Forestland for Wildlife Species Conservation. Credit: UF/IFAS.
view on EDIS


Nutrients (en espanol)

How to Cite

Dahl, Wendy J., Michael A. Tandlich, and Julie B. England. 2017. “Beneficios Para La Salud Del Aceite De Olive Y Extractos De Oliva: FSHN16-4S/FS296, 3/2020”. EDIS 2017 (3). Gainesville, FL:6.


This is the Spanish language translation of FSHN16-4/FS282: Health Benefits of Olive Oil and Olive Extracts
view on EDIS


American Heart Association. 2016. "Heart-Check Food Certification Program Certified Products Listed by Food Category." Accessed March 9, 2020.

Buckland, G., and C.A. Gonzalez. 2015. "The role of olive oil in disease prevention: a focus on the recent epidemiological evidence from cohort studies and dietary intervention trials." British Journal of Nutrition 113 Suppl 2:S94-101.

Covas, M.I. 2008. "Bioactive effects of olive oil phenolic compounds in humans: reduction of heart disease factors and oxidative damage." Inflammopharmacology. 16(5):216-8.

Daniels, Pamela. 2015. "Olive oil 101."Accessed March 9, 2020.

Del Rio, D., A. Rodriguez-Mateos, J.P. Spencer, M. Tognolini, G. Borges, and A. Crozier. 2013. "Dietary (poly)phenolics in human health: structures, bioavailability, and evidence of protective effects against chronic diseases." Antioxidants & Redox Signaling. 18(14):1818-92.

Dimitriou, M., L.S. Rallidis, E.V. Theodoraki, I.P. Kalafati, G. Kolovou, and G.V. Dedoussis. 2015. "Exclusive olive oil consumption has a protective effect on coronary artery disease; overview of the THISEAS study." Public Health Nutrition. 1-7.

Engel, S. and T. Tholstrup. 2015. "Butter increased total and LDL cholesterol compared with olive oil but resulted in higher HDL cholesterol compared with a habitual diet." American Journal of Clinical Nutrition. 102(2):309-15.

Estruch, R., E. Ros, and M.A. Martinez-Gonzalez. 2013. "Mediterranean diet for primary prevention of cardiovascular disease." The New England Journal of Medicine. 369(7):676-7.

Food and Druga Administration (FDA). 2014. "Qualified Claims about Cardiovascular Disease Risk." Accessed March 9, 2020.

Filip, R., S. Possemiers, A. Heyerick, I. Pinheiro, G. Raszewski, M.J. Davicco, and V. Coxam. 2015. "Twelve-month consumption of a polyphenol extract from olive (Olea europaea) in a double blind, randomized trial increases serum total osteocalcin levels and improves serum lipid profiles in postmenopausal women with osteopenia." The Journal of Nutrition, Health and Aging. 19(1):77-86.

Fito, M., M. Cladellas, R. de la Torre, J. Marti, M. Alcantara, M. Pujadas-Bastardes, J. Marrugat, et al. 2005. "Antioxidant effect of virgin olive oil in patients with stable coronary heart disease: a randomized, crossover, controlled, clinical trial." Atherosclerosis. 181(1):149-58.

Fito, M., M. Cladellas, R. de la Torre, J. Marti, D. Munoz, H. Schroder, M. Alcántara, et al. 2008. "Anti-inflammatory effect of virgin olive oil in stable coronary disease patients: a randomized, crossover, controlled trial." European Journal of Clinical Nutrition. 62(4):570-4.

Ghanbari, R., F. Anwar, K.M. Alkharfy, A.H. Gilani, and N. Saari. 2012. "Valuable nutrients and functional bioactives in different parts of olive (Olea europaea L.)-a review." International Journal of Molecular Sciences. 13(3):3291-340.

Grosso, G., S. Marventano, J. Yang, A. Micek, A. Pajak, L. Scalfi, F. Galvano, et al. 2015. "A Comprehensive Meta-analysis on Evidence of Mediterranean Diet and Cardiovascular Disease: Are Individual Components Equal?" Critical Reviews in Food Science and Nutrition DOI: 10.1080/10408398.2015.1107021

Guasch-Ferre, M., A. Hruby, J. Salas-Salvado, M.A. Martinez-Gonzalez, Q. Sun, W.C. Willett, and F.B. Hu. 2015. "Olive oil consumption and risk of type 2 diabetes in US women." The American Journal of Clinical Nutrition. 102(2):479-86.

Guasch-Ferré, M., G.L, Yanping, L. Sampson, J. E. Manson, J. Salas-Salvadó, M. A. Martínez-González, M. J. Stampfer, W.C. Willett, Q. Sun, F. B. Hu. 2020. "Olive Oil Consumption and Cardiovascular Risk in U.S. Adults." Journal of the American College of Cardiology. DOI:10.1016/j.jacc.2020.02.036

Haban, P., J. Klvanova, E. Zidekova, and A. Nagyova. 2004. "Dietary supplementation with olive oil leads to improved lipoprotein spectrum and lower n-6 PUFAs in elderly subjects." Medical Science Monitor. 10(4):PI49-54.

Hohmann, C.D., H. Cramer, A. Michalsen, C. Kessler, N. Steckhan, K. Choi, and G. Dobos. 2015. "Effects of high phenolic olive oil on cardiovascular risk factors: A systematic review and meta-analysis." Phytomedicine. 22(6):631-40.

Institute of Shortening and Edible Oils (ISEO). 2016. "Food Fats and Oils". Accessed March 9, 2020.

International Olive Council (IOC). 2016. Accessed March 9, 2020.

Kouli, Georgia-María, D. B. Panagiotakos, I. Kyrou, E. Magriplis, E. N. Georgousopoulou, C. Chrysohoou, C. Tsigos, D. Tousoulis and C. Pitsavos. 2019. "Olive oil consumption and 10-year (2002-2012) cardiovascular disease incidence: the ATTICA study." . 58:131-138.

Kozic Dokmanovic, S., K. Kolovrat, R. Laskaj, V. Jukic, N. Vrkic, and J. Begovac. 2015. "Effect of Extra Virgin Olive Oil on Biomarkers of Inflammation in HIV-Infected Patients: A Randomized, Crossover, Controlled Clinical Trial." Medical Science Monitor. 21:2406-13.

Lopez, S., B. Bermudez, S. Montserrat-de la Paz, S. Jaramillo, R. Abia, and F.J. Muriana. 2016. "Virgin Olive Oil and Hypertension." Current Vascular Pharmacology. 14(4): 323-329.

Martinez-Gonzalez, M.A., L.J. Dominguez, and M. Delgado-Rodriguez. 2014. "Olive oil consumption and risk of CHD and/or stroke: a meta-analysis of case-control, cohort and intervention studies." British Journal of Nutrition. 112(2):248-59.

Martinez-Gonzalez, M.A., A. Garcia-Arellano, E. Toledo, J. Salas-Salvado, P. Buil-Cosiales, D. Corella, M.I. Covas, et al. 2012. "A 14-item Mediterranean diet assessment tool and obesity indexes among high-risk subjects: the PREDIMED trial." PLoS One. 7(8):e43134.

Psaltopoulou, T., R.I. Kosti, D. Haidopoulos, M. Dimopoulos, and D.B. Panagiotakos. 2011. "Olive oil intake is inversely related to cancer prevalence: a systematic review and a meta-analysis of 13,800 patients and 23,340 controls in 19 observational studies." Journal of the American Heart Association .10:127.

Salas-Salvado, J., M. Bullo, R. Estruch, E. Ros, M.I. Covas, N. Ibarrola-Jurado, D. Corella, et al. 2014. "Prevention of diabetes with Mediterranean diets: a subgroup analysis of a randomized trial." Annals of Internal Medicine. 160(1):1-10.

Sala-Vila, A., M. Guasch-Ferre, F.B. Hu, A. Sanchez-Tainta, M. Bullo, M. Serra-Mir, and C. Lopez-Sabater. 2016. "Dietary alpha-Linolenic Acid, Marine omega-3 Fatty Acids, and Mortality in a Population With High Fish Consumption: Findings From the PREvencion con DIeta MEDiterranea (PREDIMED) Study." Journal of the American Heart Association. 5(1).

Schwingshackl, L., M. Christoph, and G. Hoffmann. 2015. "Effects of Olive Oil on Markers of Inflammation and Endothelial Function-A Systematic Review and Meta-Analysis." Nutrients. 7(9):7651-75.

Schwingshackl, L., M. Krause, C. Schmucker, G. Hoffmann, G. Rücker, J. J. Meerpohl. 2019. "Impact of different types of olive oil on cardiovascular risk factors: A systematic review and network meta-analysis." Nutrition, Metabolism and Cardiovascular Diseases. 29(10):1030-1039.

Schwingshackl, L., and G. Hoffmann. 2014. "Monounsaturated fatty acids, olive oil and health status: a systematic review and meta-analysis of cohort studies." Journal of the American Heart Association. 13:154.

Soriguer, F., G. Rojo-Martinez, A. Goday, A. Bosch-Comas, E. Bordiu, F. Caballero-Diaz, A. Calle-Pascual, et al. 2013. "Olive oil has a beneficial effect on impaired glucose regulation and other cardiometabolic risk factors." Diabetes study. European Journal of Clinical Nutrition. 67(9):911-6.

Storniolo, C.E., R. Casillas, M. Bullo, O. Castaner, E. Ros, G.T. Saez, E. Toledo, et al. 2015. "A Mediterranean diet supplemented with extra virgin olive oil or nuts improves endothelial markers involved in blood pressure control in hypertensive women." Eur J Nutrition. DOI: 10.1007/s00394-015-1060-5

University of California-Davis Olive Center. 2013. "Olives!" Accessed March 9, 2020.

United States Department of Agriculture (USDA) . n.d. "Olive Oil and Olive-Pomace Oil Grades and Standards." Accessed March 9, 2020.

United States Department of Health and Human Services and United States Department of Agriculture. (USDHHS and USDA). 2015. "2015-2020 Dietary Guidelines for Americans."Accessed March 9, 2020.

Xin, Y., X.Y. Li, S.R. Sun, L.X. Wang, and T. Huang. 2015. "Vegetable Oil Intake and Breast Cancer Risk: A Meta-analysis." The Asian Pacific Journal of Cancer Prevention. 16(12):5125-35.

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 International (CC BY-NC-ND 4.0) license.