Popular Diets: Intermittent Fasting
Vol. 2020 No. 5, Food Science and Human Nutrition Department
Vol. 2020 No. 5

Popular Diets: Intermittent Fasting: FSHN20-47/FS409, 9/2020

Food Science and Human Nutrition Department
https://doi.org/10.32473/edis-fs409-2020
Published 2020-09-30
Michelle Yavelow
University of Florida
https://orcid.org/0000-0002-5660-8862
Daniela Mendoza-Rivero
University of Florida
Wendy J. Dahl
University of Florida
https://orcid.org/0000-0003-2061-4731
Microgreen salad Photo Credits: UF/IFAS Photo by Robert Annis
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Keywords

fasting
weight loss
calorie-restriction

How to Cite

Yavelow, Michelle, Daniela Mendoza-Rivero, and Wendy J. Dahl. 2020. “Popular Diets: Intermittent Fasting: FSHN20-47 FS409, 9 2020”. EDIS 2020 (5). Gainesville, FL. https://doi.org/10.32473/edis-fs409-2020.
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Abstract

Weight loss can be challenging. Starting a restrictive diet can be emotionally draining and difficult to adhere to. Is there a more effective way to lose weight? Does the timing and frequency of meals help to lose weight? This new 4-page publication of the UF/IFAS Food Science and Human Nutrition Department describes the benefits and risks of intermittent fasting for weight loss. Written by Michelle Yavelow, Daniela Rivero Mendoza, and Wendy Dahl.
https://edis.ifas.ufl.edu/fs409

https://doi.org/10.32473/edis-fs409-2020
view on EDIS
PDF-2020

Unless otherwise specified, articles published in the EDIS journal after January 1, 2024 are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 International (CC BY-NC-ND 4.0) license.

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