Keywords
How to Cite
Abstract
Las dietas vegetarianas bien balanceadas pueden ser nutritivas y ofrecen una variedad de beneficios para la salud. Los vegetarianos son menos propensos a generar enfermedades crónicas como la diabetes, hipertensión, enfermedades coronarias y ciertos tipos de cáncer. Pero los vegetarianos tienen un riesgo mayor de sufrir muchas deficiencias de nutrientes, incluyendo el hierro, la vitamina B12, el calcio y el zinc.
This 4-page fact sheet was written by Lauren Foster and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, June 2012.
FSHN11-06s/FS194: De compras para la salud: Dietas vegetarianas (ufl.edu)
References
Craig, W.J., and A.R. Mangels. (2009). Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc 109: 1266-1282. https://doi.org/10.1016/j.jada.2009.05.027
Food and Nutrition Board. (1998). Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press.
U.S. Department of Agriculture, Agricultural Research Service. (2009). National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl.
IOM. (2010). Dietary Reference Intakes for Calcium and Vitamin D. http://books.nap.edu/openbook.php?record_id=13050.
Food and Nutrition Board, Institute of Medicine. (2001). Dietary Reference Intakes. Washington, DC: National Academy Press.
Hallberg, L., and L. Hulthen. (2000). Prediction of dietary iron absorption: An algorithm for calculating absorption and bioavailability of dietary iron. Am J Clin Nutr 71: 1147-1160 https://doi.org/10.1093/ajcn/71.5.1147