Keywords
FY849
How to Cite
Hillan, Jennifer, R. Elaine Turner, and Wendy J. Dahl. 2011. “Facts about Fiber: FCS8793/FY849, Rev. 1/2011”. EDIS 2011 (1). Gainesville, FL. https://doi.org/10.32473/edis-fy849-2011.
Abstract
Fiber is a carbohydrate that we cannot digest, found in fruits, vegetables, grains, and beans. Adequate fiber intake can help us maintain good health. This revised 2-page fact sheet answers basic questions about fiber. Written by Jennifer Hillan, R. Elaine Turner, and Wendy J. Dahl. Published by the UF Department of Family Youth and Community Sciences, January 2011.
References
Institute of Medicine, Food and Nutrition Board. (2005). Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (macronutrients). Washington, DC: National Academy Press.