Keywords
water
sugary drinks
hydration
Categories
How to Cite
Abstract
Every cell in your body needs water to function correctly. That’s why it’s important to stay hydrated. Even though all fluids provide hydration, water is a better choice. The information in this publication can help you learn why. Written by Jeanine Beatty, Shari Bresin, Karla Shelnutt, and Gail Kauwell, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised August 2024.
References
Centers for Disease Control and Prevention. (2022). Get the Facts: Sugar-Sweetened Beverages and Consumption. Retrieved from https://www.cdc.gov/nutrition/data-statistics/sugar-sweetened-beverages-intake.html.
Dietary Guidelines for Americans, 2020–2025. (2020). Retrieved from https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf.
Food and Drug Administration. (2023). Added Sugars on the Nutrition Facts Label. Retrieved from https://www.fda.gov/food/nutrition-facts-label/added-sugars-nutrition-facts-label#:~:text=The%20Dietary%20Guidelines%20for%20Americans,of%20added%20sugars%20per%20day.
Harvard School of Public Health. (n.d.). Water. Retrieved from https://www.hsph.harvard.edu/nutritionsource/water/#:~:text=General%20recommendations,exposed%20to%20very%20warm%20climates.
Rellinger, D. (2013). Is your fruit juice really 100 percent fruit juice? Retrieved from https://www.canr.msu.edu/news/is_your_fruit_juice_really_100_percent_fruit_juice#:~:text=The%20ingredient%20list%20is%20also,drink%20or%20fruit%20juice%20blend.
U.S. Department of Agriculture. (2011). National Nutrient Database for Standard Reference, 2011. Retrieved from https://fdc.nal.usda.gov/.
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