Abstract
This 3-page document discusses the importance of regular exercise for children and adults and provides a list of fun activities. Written by Lisa D. Chan, Ashley Hamm, Shari Bresin, and Karla P. Shelnutt, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised November 2020.
Previous version:
Chan, Lisa, and Karla Shelnutt. 2010. “Raising Healthy Children: Family Fitness”. EDIS 2010 (1). Revised October 2013 with Ashley Hamm. https://journals.flvc.org/edis/article/view/118295.
Unless otherwise specified, articles published in the EDIS journal after January 1, 2024 are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 International (CC BY-NC-ND 4.0) license.