Abstract
Planear sus comidas puede ayudar a controlar las porciones y la cantidad de carbohidratos que usted consume a través del día. Esto es especialmente importante si usted padece de la diabetes o si usted es una persona en alto riesgo de padecer de la diabetes. This 2-page document is the Spanish version of Healthy Eating: Create Your Plate. Written by Jennifer Hillan and Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised December 2018.
http://edis.ifas.ufl.edu/fy907
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