Nutrition for Health and Fitness: Fiber in Your Diet
Vol. 2018 Núm. 2, Department of Family, Youth and Community Sciences
Vol. 2018 Núm. 2

Nutrition for Health and Fitness: Fiber in Your Diet: FCS8130/HE697, rev. 3/2018

Department of Family, Youth and Community Sciences
https://doi.org/10.32473/edis-he697-2018
Publicado 2018-04-03
Linda B. Bobroff, PhD, RDN
University of Florida
https://orcid.org/0000-0001-9805-4549
a close up photo of a pile of fresh oranges cut into quarters
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Palabras clave

HE697
FCS8130
Fiber

Cómo citar

Bobroff, Linda B. 2018. «Nutrition for Health and Fitness: Fiber in Your Diet: FCS8130 HE697, Rev. 3 2018». EDIS 2018 (2). Gainesville, FL. https://doi.org/10.32473/edis-he697-2018.
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Resumen

Whether you call it dietary fiber, fiber, or roughage, eating a diet rich in this food component is good for your health. This 8-page fact sheet provides tips on how to include foods with fiber in your diet. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2018. 
http://edis.ifas.ufl.edu/he697

https://doi.org/10.32473/edis-he697-2018
view on edis (English)
PDF-2018 (English)

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