Healthy Living: Exercise and Diabetes
Vol. 2011 No. 2, Historical Fact Sheets
Vol. 2011 No. 2

Healthy Living: Exercise and Diabetes: FCS8613/FY669, rev. 2/2011

Historical Fact Sheets
https://doi.org/10.32473/edis-fy669-2011
Published 2011-02-28
Sergio Romero
University of Florida
Linda B. Bobroff
University of Florida
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Keywords

FY669

How to Cite

Romero, Sergio, and Linda B. Bobroff. 2011. “Healthy Living: Exercise and Diabetes: FCS8613 FY669, Rev. 2 2011”. EDIS 2011 (2). Gainesville, FL. https://doi.org/10.32473/edis-fy669-2011.
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Abstract

Staying active is one of the best things you can do for your health. Regular physical activity can help you control your blood glucose levels, reduce body fat, and decrease your risk of heart disease. Staying active also can help you sleep better, improve posture and balance, maintain independent living, and improve quality of life. Here are some tips to help you create a fun and healthy exercise program. Start today! This revised 2-page fact sheet was written by Sergio Romero and Linda B. Bobroff and published by the UF Department of Family Youth and Community Sciences, February 2011.

FCS8613/FY669: Healthy Living: Exercise and Diabetes (ufl.edu)

https://doi.org/10.32473/edis-fy669-2011
view on EDIS
PDF-2011

References

American Diabetes Association. Food & Fitness. http://www.diabetes.org/food-and-fitness/fitness/ Accessed September 22, 2010.

Diabetes Exercise and Sports Association. http://www.diabetes-exercise.org/ Accessed September 22, 2010.

National Diabetes Information Clearinghouse (NDIC). What I need to know about Physical Activity and Diabetes. http://diabetes.niddk.nih.gov/dm/pubs/physical_ez/ Accessed September 22, 2010.

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