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Abstract
Para muchas personas, la pérdida de peso es una batalla crónica. Las dietas populares a menudo son poco exitosas porque no se pueden seguir de forma permanente. No hay una dieta mágica que le pueda hacer bajar de peso inmediatamente, pero a continuación se enumeran algunos buenos consejos para la pérdida de peso de una manera estable y de largo plazo.
[English version: FSHN13-04/FS226: Overweight and Weight Loss Maintenance]
This 3-page fact sheet was written by Anne Mathews, Lauren Foster, and Wendy Dahl, and published by the UF Department of Food Science and Human Nutrition, April 2013.
References
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