El sobrepeso y el mantenimiento de la pérdida de peso
Una pareja mayor en un paseo.
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How to Cite

Mathews, Anne, Lauren Foster, and Wendy Dahl. 2013. “El Sobrepeso Y El Mantenimiento De La pérdida De Peso: FSHN1304S/FS228, 4/2013”. EDIS 2013 (5). https://doi.org/10.32473/edis-fs228-2013.


Para muchas personas, la pérdida de peso es una batalla crónica. Las dietas populares a menudo son poco exitosas porque no se pueden seguir de forma permanente. No hay una dieta mágica que le pueda hacer bajar de peso inmediatamente, pero a continuación se enumeran algunos buenos consejos para la pérdida de peso de una manera estable y de largo plazo.

[English version: FSHN13-04/FS226: Overweight and Weight Loss Maintenance]

This 3-page fact sheet was written by Anne Mathews, Lauren Foster, and Wendy Dahl, and published by the UF Department of Food Science and Human Nutrition, April 2013.


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