A Practical Guide to Healthy Living
Fresh vegetables being cut.
view on EDIS
PDF-2021

Categories

How to Cite

Lynch, Wendy, Annie Wallau, Melanie Thomas, Wendy Mussoline, and Catherine Campbell. 2021. “A Practical Guide to Healthy Living: FCS3359/FY1498, 9/2021”. EDIS 2021 (5). Gainesville, FL. https://doi.org/10.32473/edis-fy1498-2021.

Abstract

This publication provides a guide to implementing healthy living and wellness practices. Written by Wendy W. Lynch, Annie Wallau, Melanie Thomas, Wendy Mussoline, and Catherine Campbell, and published by the UF/IFAS Department of Family, Youth and Community Sciences, September 2021.

https://doi.org/10.32473/edis-fy1498-2021
view on EDIS
PDF-2021

References

Barton, J., & Rogerson, M. (2017). The Importance of Greenspace for Mental Health. BJPsych International, 14(4), 79–81. https://doi.org/10.1192/s2056474000002051

Centers for Disease Control and Prevention (2017). How Much Sleep Do I Need? https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. (2017). Advancing Social Connection as a Public Health Priority in the United States. American Psychologist, 72(6), 517–530. https://doi.org/10.1037/amp0000103

Howard, E. P., Morris, J. N., Steel, K., Strout, K. A., Fries, B. E., Moore, A., & Garms-Homolová, V. (2016). Short-Term Lifestyle Strategies for Sustaining Cognitive Status. BioMed Research International, 2016. https://doi.org/10.1155/2016/7405748

Hrabe, D., Mazurek Melnyk, B., & Neale, S. (2019). Spiritual Wellness: A Journey Toward Wholeness. https://www.myamericannurse.com/spiritual-wellness-journey-wholeness/

National Institute on Aging. (2020). Cognitive Health and Older Adults. https://www.nia.nih.gov/health/cognitive-health-and-older-adults

National Institutes of Health. (2018a). Emotional Wellness Toolkit. https://www.nih.gov/health-information/emotional-wellness-toolkit

National Institutes of Health. (2018b). The Power of Pets. https://newsinhealth.nih.gov/2018/02/power-pets

Stoewen, D. L. (2017). Dimensions of Wellness: Change Your Habits, Change Your Life. La Revue Veterinaire Canadienne, 58(8), 861–862.

Strout, K., & Howard, E. (2012). The Six Dimensions of Wellness and Cognition in Aging Adults. Journal of Holistic Nursing: Official Journal of the American Holistic Nurses' Association, 30, 195–204. doi:10.1177/0898010112440883.

Umberson, D., & Montez, J. K. (2010). Social Relationships and Health: A Flashpoint for Health Policy. Journal of Health and Social Behavior, 51(Suppl), S54–S66. https://doi.org/10.1177/0022146510383501

Vailati Riboni, F., Comazzi, B., Bercovitz, K., Castelnuovo, G., Molinari, E., & Pagnini, F. (2020). Technologically-Enhanced Psychological Interventions for Older Adults: A Scoping Review. BMC Geriatrics, 20(1), 191. https://doi.org/10.1186/s12877-020-01594-9

Weida, E. B., Phojanakong, P., Patel, F., & Chilton, M. (2020). Financial Health as a Measurable Social Determinant of Health. PLoS ONE 15(5), e0233359. https://doi.org/10.1371/journal.pone.0233359

Copyright (c) 2021 UF/IFAS