Food and Fitness: Myths and Truths
Vol. 2015 No. 6, Historical Fact Sheets
Vol. 2015 No. 6

Food and Fitness: Myths and Truths: FCS8100/FY470, rev. 6/2015

Historical Fact Sheets
https://doi.org/10.32473/edis-fy470-2015
Published 2015-09-01
Linda B. Bobroff
University of Florida
Amy Mullins
University of Florida
A group of women ready to exercise
PDF-2015

Keywords

FY470

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How to Cite

Bobroff, Linda B., and Amy Mullins. 2015. “Food and Fitness: Myths and Truths: FCS8100/FY470, Rev. 6/2015”. EDIS 2015 (6). Gainesville, FL:6. https://doi.org/10.32473/edis-fy470-2015.
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Abstract

Do you know how much water you should drink before exercise? Does loading up on carbs before a strenuous cardio workout improve performance? This revised 6-page fact sheet debunks some common myths about nutrition and fitness and offers other helpful advice for those who wish to stay active and eat a healthy diet. Written by Linda B. Bobroff and Amy Mullins, and published by the UF Department of Family, Youth and Community Sciences, June 2015.

https://doi.org/10.32473/edis-fy470-2015
PDF-2015

References

Kreider et al. ISSN exercise & sport nutrition review: research & recommendations. Journal of the International Society of Sports Nutrition. 7(7), 1-43. http://www.jissn.com/content/7/1/7 https://doi.org/10.1186/1550-2783-1-1-1

Rodriguez N. R., N. M. Di Marco, & S. Langley. American College of Sports Medicine position stand. Nutrition and athletic performance. Medicine and Science in Sport and Exercise. 41(3), 709-31. http://www.ncbi.nlm.nih.gov/pubmed/19225360 https://doi.org/10.1249/MSS.0b013e31890eb86

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