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Abstract
Shakes and smoothies are a great and tasty way to incorporate more fruits and nutrients into your diet. For the recipes in this leaflet, blend all ingredients until smooth and creamy. If you use frozen fruit, no ice is needed. Otherwise, blend with a few ice cubes. Each recipe makes about 1–2 servings. Enjoy!
This document, FCS8694-Eng, is one in a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University of Florida, Gainesville, FL 32611. Publication date: March 2004.
FCS8694/FY696: Healthy Eating: Drink to Your Health (ufl.edu)
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