Healthy Eating: Lowering Your Blood Pressure with DASH
Typical young 'Fiesta' plants approximately 30 days after tubers were planted in the ground bed. Figure 3 from publication ENH1281/EP545: Caladium Cultivars ‘Cosmic Delight’, ‘Fiesta’ and ‘Hearts Desire’. Credit: Zhanao Deng, UF/IFAS.
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Supplementary Files



blood pressure
healthy eating

How to Cite

Weyenberg, Valerie, Karla P. Shelnutt, and Linda Bobroff. 2017. “Healthy Eating: Lowering Your Blood Pressure With DASH: FCS8884/FY1128, Rev. 12/2017”. EDIS 2017 (6).


One eating plan that has been shown to prevent and reduce high blood pressure is DASH. This 3-page fact sheet is a major revision that discusses the DASH eating plan, its importance, foods included in the eating plan, and servings.
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