Managing Stress During the Holidays
Vol. 2013 No. 10, Historical Fact Sheets
Vol. 2013 No. 10

Managing Stress During the Holidays: FCS5266/FY1404, 11/2013

Historical Fact Sheets
https://doi.org/10.32473/edis-fy1404-2013
Published 2013-11-30
Heidi Radunovich
University of Florida
Woman in a workout outfit and Santa hat.
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PDF-2013

How to Cite

Radunovich, Heidi. 2013. “Managing Stress During the Holidays: FCS5266 FY1404, 11 2013”. EDIS 2013 (10). Gainesville, FL. https://doi.org/10.32473/edis-fy1404-2013.
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Abstract

When we think of the holidays, we often think about family, togetherness, giving, and celebrating. While the holiday season should be a time of enjoyment, there are many events associated with the season that can cause stress. This 3-page fact sheet was written by Heidi Radunovich, and published by the UF Department of Family Youth and Community Sciences, November 2013.
http://edis.ifas.ufl.edu/fy1404

https://doi.org/10.32473/edis-fy1404-2013
view on EDIS
PDF-2013

References

American Psychological Association. (2012). Making the most of the holiday season. Psychology Help Center. Retrieved from http://www.apa.org/helpcenter/holidayseason.aspx

Elkin, A. (1999). Stress management for dummies. New York: Wiley Publishing, Inc.

Morgenstern, J. (2004). Time management from the inside out (2nd ed.). New York: Henry Holt and Company

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