Managing Stress During the Holidays
Woman in a workout outfit and Santa hat.
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How to Cite

Radunovich, Heidi. 2013. “Managing Stress During the Holidays: FCS5266/FY1404, 11/2013”. EDIS 2013 (10). Gainesville, FL.


When we think of the holidays, we often think about family, togetherness, giving, and celebrating. While the holiday season should be a time of enjoyment, there are many events associated with the season that can cause stress. This 3-page fact sheet was written by Heidi Radunovich, and published by the UF Department of Family Youth and Community Sciences, November 2013.
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American Psychological Association. (2012). Making the most of the holiday season. Psychology Help Center. Retrieved from

Elkin, A. (1999). Stress management for dummies. New York: Wiley Publishing, Inc.

Morgenstern, J. (2004). Time management from the inside out (2nd ed.). New York: Henry Holt and Company

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 International (CC BY-NC-ND 4.0) license.