Choose MyPlate: Reduce Your Sodium
A salt shaker.
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How to Cite

Hamm, Ashley, Karla P. Shelnutt, and Gail P. Kauwell. 2013. “Choose MyPlate: Reduce Your Sodium: FCS80027/FY1360, 4/2013”. EDIS 2013 (4). Gainesville, FL.


Reducing sodium intake is one of the MyPlate recommendations for healthy eating. Most Americans eat more sodium than they need, which can have negative health effects. This publication provides facts about sodium and why reducing sodium intake is important. It also provides easy tips to reduce your sodium intake. This 4-page fact sheet was written by Ashley Hamm, Karla P. Shelnutt, and Gail P. A. Kauwell, and published by the UF Department of Family Youth and Community Sciences, April 2013.
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 International (CC BY-NC-ND 4.0) license.