Stress Management: Understanding Stress
Vol. 2003 No. 7, Historical Fact Sheets
Vol. 2003 No. 7

Stress Management: Understanding Stress: FCS2080/FY518, rev. 1/2003

Historical Fact Sheets
https://doi.org/10.32473/edis-fy518-2003
Joe Pergola
University of Florida
Suzanna Smith
University of Florida
EDIS Cover Volume 2003 Number 7 vegetable garden image
PDF-2003

Keywords

FY518

How to Cite

Pergola, Joe, and Suzanna Smith. 2003. “Stress Management: Understanding Stress: FCS2080/FY518, Rev. 1/2003”. EDIS 2003 (7). Gainesville, FL. https://doi.org/10.32473/edis-fy518-2003.
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Abstract

Stress management begins with you. Your reaction to stressors is very important. Your response impacts how stressful situations will be to your body, mind, emotions and relationships. The first step to managing stress is awareness. You have to be aware of the warning signs in your body that you are under stress. Then you can do something to stop stress. This publication is FCS2080, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, IFAS, University of Florida. First Publication: June 1989 as FCS2081. Reviewed: August 1999. Revised: January 2003.

https://doi.org/10.32473/edis-fy518-2003
PDF-2003

References

Davis, M., E.R. Eshelman, and M. McKay. 1995. The relaxation and stress reduction workbook. Oakland, CA New Harbinger Publications, Inc.

International Stress Management Association. Calm down. Accessed June 1, 2002. http://www.stress-management-isma.org/relax.html

Rose Men's health Resource. How to fight and conquer stress. Accessed June 14, 2002. http://www.coolware.com/health/medical_reporter/stress.html

Robinson, Jerry. 1982.Stress and How to Live With It. Cheryl Tevis (ed.). Des Moines: Meredith Corporation.

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