Stress Management: Preventing Stress Through Lifestyle Management
Vol. 2003 No. 7, Historical Fact Sheets
Vol. 2003 No. 7

Stress Management: Preventing Stress Through Lifestyle Management: FCS2077B/FY516, rev. 1/2003

Historical Fact Sheets
https://doi.org/10.32473/edis-fy516-2003
Suzanna Smith
University of Florida
Joe Pergola
University of Florida
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Keywords

FY516

How to Cite

Smith, Suzanna, and Joe Pergola. 2003. “Stress Management: Preventing Stress Through Lifestyle Management: FCS2077B/FY516, Rev. 1/2003”. EDIS 2003 (7). Gainesville, FL. https://doi.org/10.32473/edis-fy516-2003.
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Abstract

In today's world, most of us can't avoid stress. We can learn ways to take care of ourselves so stress does not
become a problem. Taking care of yourself is the first step in stress management. This fact sheet highlights some basic lifestyle practices that keep you healthy and strong so you can prevent stress. This document is FCS2077B, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, IFAS, University of Florida. First Publication: June 1989 as FCS2081. Reviewed: August 1999. Revised: January 2003.

https://edis.ifas.ufl.edu/fy516

https://doi.org/10.32473/edis-fy516-2003
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PDF-2003

References

Gevirtz, R. 2000. The physiology of stress. In D. T. Kenny, J.G. Carlson, E. J. McGuigan, and J. L. Sheppard (eds.), Stress and health: Research and clinical applications (pp. 53-72). Amsterdam: Harwood Academic Publishers.

James, J.E. 2000. Caffeine and stress. In D. T. Kenny, J.G. Carlson, E. J. McGuigan, and J. L. Sheppard (Eds.), Stress and health: Research and clinical applications (pp.335-355). Amsterdam: Harwood Academic Publishers.

McKinley Health Center. How vulnerable are you to stress? Accessed June 14, 2002 at http://www.mckinley.uiuc.edu/health-info/stress/vulstre.html.

Sears, S. June 2002. Balancing work and family. Presentation for in-service training on Balancing Work and Family, Florida Cooperative Extension Service. Gainesville, FL: University of Florida.

Seward, B.L. 1999. Managing Stress: Principles and Strategies for Health and Well-being (2nd ed.). Sudbury, MA: Jones and Bartlett.

The Healthy Habit Test. June 2002. Accessed June 14, 2002 at http://www.acsu.buffalo.edu/~drstall/healthy_habit_test.html

U.S. Department of Health and Human Services, USDHHS, Public Health Service. Healthstyle. Washington, DC: DHHS Pub. No. PHS 81-50155.

Wellmark. July 2002. Healthstyle Self-Test. Accessed July 15, 2002. http://www.bcbsia.com/health_improvement/managing_health/selftest.asp

Whole Hearted Living. 2002. Healthy lifestyle choices can make a difference. Accessed July 15, 2002. http://www.ohhn.ca/lifestyle/

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