Keywords
How to Cite
Abstract
In this publication we review basic information about stress—what it, what causes it, and what it does to your body. Understanding stress is the first step in preventing and managing it so it does not take a toll on your
physical and emotional health and relationships. This document is FCS2077A, one of a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, IFAS, University of Florida. First Publication: June 1989 as FCS2081. Reviewed: August 1999. Revised: January 2003.
https://edis.ifas.ufl.edu/fy515
References
Azar, B. July/August 2000. A new stress paradigm for women. Monitor on Psychology 31(7). https://doi.org/10.1037/e380192004-025
Davis, M.D., E. R. Eshelman, M. McKay. 1995. The relaxation and stress reduction workbook (4th Edition). Oakland, CA: New Harbinger Publisher.
Sears, S. June 2002. Balancing work and family. Presentation for in-service training on Balancing Work and Family, Florida Cooperative Extension Service. Gainesville, FL: University of Florida, IFAS.
Seward, B.L. 1999. Managing Stress: Principles and Strategies for Health and Well-being (2nd ed.). Sudbury, MA: Jones and Bartlett.
U.S. Department of Health and Human Services, USDHHS, Public Health Service. Healthstyle. Washington, DC: DHHS Pub. No. PHS 81-50155.
Williamson, G. M., and K. Dooley. 2001. Aging and Coping: The Activity Solution. In C.R. Synder (ed.), Coping with Stress: Effective People and Processes (pp. 240-258). Oxford: Oxford University Press.
UCLA College of Letters & Science. UCLA Researchers Identify Key Biobehavioral pattern used by women to manage stress. http://www.college.ucla.edu/stress.htm. Accessed June 28, 2002.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 International (CC BY-NC-ND 4.0) license.