TY - JOUR AU - Yavelow, Michelle AU - Mendoza-Rivero, Daniela AU - Dahl, Wendy J. PY - 2020/09/30 Y2 - 2024/03/29 TI - Popular Diets: Intermittent Fasting: FSHN20-47/FS409, 9/2020 JF - EDIS JA - EDIS VL - 2020 IS - 5 SE - Food Science and Human Nutrition DO - 10.32473/edis-fs409-2020 UR - https://journals.flvc.org/edis/article/view/122202 SP - AB - <p>Weight loss can be challenging. Starting a restrictive diet can be emotionally draining and difficult to adhere to. Is there a more effective way to lose weight? Does the timing and frequency of meals help to lose weight? This new 4-page publication of the UF/IFAS Food Science and Human Nutrition Department describes the benefits and risks of intermittent fasting for weight loss. Written by Michelle Yavelow, Daniela Rivero Mendoza, and Wendy Dahl.<br><a href="https://edis.ifas.ufl.edu/fs409">https://edis.ifas.ufl.edu/fs409</a></p> ER -