Healthy Harvest: Florida Legumes
Southern peas. Credits: Thomas Wright, UF/IFAS.
View on Ask IFAS
PDF-2025

Keywords

legumes
home food preparation
local food systems

Categories

How to Cite

Campbell, Catherine, Julia Graddy, Jeanette Andrade, and Wendy Wilber. 2025. “Healthy Harvest: Florida Legumes: FCS3407 FY1550, 7 2025”. EDIS 2025 (4). Gainesville, FL. https://doi.org/10.32473/EDIS-FY1550-2025.

Abstract

This publication from the Healthy Harvest series is intended for individuals who are interested in knowing more about legume crops that are grown in Florida, as well as ways to store, prepare, and cook these crops in healthy meals. Written by Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber, and published by the UF/IFAS Department of Family, Youth and Community Sciences, July 2025.

Accessibility Summary:

In accordance with Title II regulations this content meets all points of exemption as Archived web content and/or Preexisting conventional electronic documents.

https://doi.org/10.32473/EDIS-FY1550-2025
View on Ask IFAS
PDF-2025

References

Bertoia, M. L., Mukamal, K. J., Cahill, L. E., Hou, T., Ludwig, D. S., Mozaffarian, D., Willett, W. C., Hu, F. B., & Rimm, E. B. (2015). Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies. PLOS Medicine, 12(9), e1001878. https://doi.org/10.1371/journal.pmed.1001878

CalFresh. (n.d.). Discover Foods. EatFresh. Retrieved February 18, 2025, from https://eatfresh.org/discover-foods/

Court, C., Ferreira, J.-P., Botta, R., & McDaid, K. (2023). Economic Contributions of the Agriculture, Natural Resource, and Food Industries in Florida, 2019: FE1136, 7/2023. EDIS, 2023(4). https://doi.org/10.32473/edis-fe1136-2023

Davidson, A., & Jaine, T. (2013). The Oxford Companion to Food. Oxford University Press. https://www.oxfordreference.com/display/10.1093/acref/9780192806819.001.0001/acref-9780192806819

Florida Department of Agriculture and Consumer Services. (2025). Fresh From Florida: Recipes. https://www.followfreshfromflorida.com/recipes

Frey, C., Dittmar, P. J., Seal, D. R., Zhang, S., Freeman, J. H., Desaeger, J., & Wang, Q. (2023). Chapter 11. Legume Production: VPH ch. 11, CV125, rev. 6/2023. EDIS. https://doi.org/10.32473/edis-cv125-2023

Grdeń, P., & Jakubczyk, A. (2023). Health Benefits of Legume Seeds. Journal of the Science of Food and Agriculture, 103(11), 5213–5220. https://doi.org/10.1002/jsfa.12585

Hung, H.-C., Joshipura, K. J., Jiang, R., Hu, F. B., Hunter, D., Smith-Warner, S. A., Colditz, G. A., Rosner, B., Spiegelman, D., & Willett, W. C. (2004). Fruit and Vegetable Intake and Risk of Major Chronic Disease. JNCI: Journal of the National Cancer Institute, 96(21), 1577–1584. https://doi.org/10.1093/jnci/djh296

Mahan, L., Foster, L., & Dahl, W. (2013). Beans, Peas, and Lentils: Health Benefits: FSHN1306/FS229, 5/2013. EDIS, 2013(5). https://doi.org/10.32473/edis-fs229-2013

Martini, D., Godos, J., Marventano, S., Tieri, M., Ghelfi, F., Titta, L., Lafranconi, A., Trigueiro, H., Gambera, A., Alonzo, E., Sciacca, S., Buscemi, S., Ray, S., Galvano, F., Del Rio, D., & Grosso, G. (2021). Nut and Legume Consumption and Human Health: An Umbrella Review of Observational Studies. International Journal of Food Sciences and Nutrition, 72(7), 871–878. https://doi.org/10.1080/09637486.2021.1880554

Park-Brown, S., Treadwell, D., Stephens, J. M., & Webb, S. (2021). Florida Vegetable Gardening Guide.

Sharma, L., Sharma, A. K., Ogram, A., & Singh, H. (2023). Improving Biological Nitrogen Fixation to Improve Soil Nutrient Status. EDIS, 2023(4). https://doi.org/10.32473/edis-ss714-2023

Smith, A. F. (Ed.). (2012). The Oxford Encyclopedia of Food and Drink in America. Oxford University Press. https://www.oxfordreference.com/display/10.1093/acref/9780199734962.001.0001/acref-9780199734962

Stephens, J. M. (2018). Pea, Snow—Pisum sativum L. (Macrocarpon Group). EDIS.

United States Department of Agriculture. (2015). Complete Guide to Home Canning. https://nchfp.uga.edu

USDA. (n.d.). FoodData Central. Retrieved October 31, 2024, from https://fdc.nal.usda.gov/

U.S. Department of Agriculture & U.S. Department of Health and Human Services. (2020). Dietary Guidelines for Americans, 2020–2025 (9th Edition; p. 164). DietaryGuidelines.gov

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Copyright (c) 2025 UF/IFAS