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Abstract
Sin embargo, con la gran variedad de comidas congeladas que están ahora en las tiendas de alimentos, es posible expandir sus opciones de alimentos y seguir consumiendo comidas apetitosas y saludables. La clave está en saber qué buscar cuando está comprando. Para aprender como escoger comidas deliciosas que satisfagan sus preferencias en cuanto al sabor y las necesidades de salud, continúe leyendo.
This 4-page fact sheet was written by Sarah A. Glenny and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, October 2012.
FSHN12-02s/FS199: De compras para la salud: Guía de comidas congeladas (ufl.edu)
References
Hunter, K & Fletcher, J. The antioxidant activity and composition of fresh, frozen, jarred, and canned vegetables. Innov Food Sci Emerg. 2002; 3(4):399-406. https://doi.org/10.1016/S1466-8564(02)00048-6
U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. (7th ed.). 2010. Washington, DC: U.S. Government Printing Office.
Reimers K, Pardo S, Kawiecki D, & Rippe J. Portion controlled frozen meals at lunch are associated with high compliance and perceived benefits during a weight management program. J Am Diet Assoc. 2011; 111(9):SA83. https://doi.org/10.1016/j.jada.2011.06.304
U.S. Department of Agriculture. Current Graphics. 2011. Retrieved September 1, 2011 from ChooseMyPlate.gov Website. http://www.choosemyplate.gov/global_nav/media_resources.html.