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Abstract
Preparing great tasting, healthy meals can be a time-consuming task, but pressure cooking is a great way to prepare them in just minutes. Although they may seem old fashioned, pressure cookers are making a comeback, especially with today's busy families who are trying to save both time and money. Pressure cooking is also a healthy cooking option as it maintains the natural flavor and nutrients of food. Delicious, healthy meals are just minutes away with this handy device! This 3-page fact sheet was written by Paula G. Harris-Swiatko, Karla P. Shelnutt, and Amy Simonne, and published by the UF Department of Family, Youth and Community Sciences, March 2012.
FCS8995/FY1270: Perfect Meals with Pressure Cooking (ufl.edu)
References
Jones NH. Pressure Cooking: Safety 101. Available at http://cleveland.ces.ncsu.edu/index.php?page=news&ci=FOOD+14. Accessed on November 9, 2011.