Nutrition for Health and Fitness: Fiber in Your Diet
a close up photo of a pile of fresh oranges cut into quarters
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Keywords

HE697
FCS8130
Fiber

How to Cite

Bobroff, Linda B. 2018. “Nutrition for Health and Fitness: Fiber in Your Diet: FCS8130/HE697, Rev. 3/2018”. EDIS 2018 (2). Gainesville, FL. https://doi.org/10.32473/edis-he697-2018.

Abstract

Whether you call it dietary fiber, fiber, or roughage, eating a diet rich in this food component is good for your health. This 8-page fact sheet provides tips on how to include foods with fiber in your diet. Written by Linda B. Bobroff, and published by the UF/IFAS Department of Family, Youth and Community Sciences, revised March 2018. 
http://edis.ifas.ufl.edu/he697

https://doi.org/10.32473/edis-he697-2018
view on edis
PDF-2018

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.0 International (CC BY-NC-ND 4.0) license.