Investigating the Impact of a 12-Week Physical Fitness Program on Those With Special Needs

Abstract

Studies have long demonstrated the physical and mental benefits of physical exercise for the general population. While these are great studies, further research focusing on the physical health of individuals with special/support needs is warranted as existing literature on this topic is scarce. The aims of this study were to demonstrate the measurable performance impacts that a 12-week physical fitness program can have for those with special needs. Data from the FITforALL Program, a local Gainesville program, was utilized. Participants, adults with special needs, engaged in the physical fitness program 2-3 times per week; their level of activity was recorded each session. Several measurements including weight, sit and reach, and blood pressure were taken pre-and post-intervention were analyzed. This study demonstrated marked improvements in several areas of physical health. We recorded marked improvements in cardio fitness based on endurance in cardio exercises such as treadmill, stairs, and ellipticals. We also recorded marked improvements in flexibility, BMI, and strength training. The results of this study, in conjunction with other studies, demonstrate the importance of physical activity to overall wellness and fitness for those with special needs. Hence, exercise programs should be included in their intervention plans.

Accessibility Summary:

In accordance with Title II regulations this content meets all points of exemption as Archived web content and/or Preexisting conventional electronic documents.